The next part of my training was to increase my km,so i chose the Vilaflor 30km. OMG it was gruelling the first half 13km was perfect with two ups and downs, but all in all i felt comfortable. The heat was imense it was a beautiful day with sun shining from the start,...

Many people think that healthy eating is going on diet to lose weight. After a weekend of binging, we often say that Monday is the start of our new diet. But is healthy eating something we need to worry about all the time? 

As a nutritionist, I advise that healthy eatin...

To be better person in life and to get success you have to put time in to it and work hard. The results of hard work will soon come. There is a saying: “no pain, no gain” and yes it’s the truth.

Think about what you want improve, find the strength and make a GOAL which...