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mizuno trail runner costa adeje tenerif

March 18, 2018

The next part of my training was to increase my km,so i chose the Vilaflor 30km. OMG it was gruelling the first half 13km was perfect with two ups and downs, but all in all i felt comfortable. The heat was imense it was a beautiful day with sun shining from the start,...

February 12, 2018

Many people think that healthy eating is going on diet to lose weight. After a weekend of binging, we often say that Monday is the start of our new diet. But is healthy eating something we need to worry about all the time? 

As a nutritionist, I advise that healthy eatin...

February 5, 2018

To be better person in life and to get success you have to put time in to it and work hard. The results of hard work will soon come. There is a saying: “no pain, no gain” and yes it’s the truth.

Think about what you want improve, find the strength and make a GOAL which...

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Mencey obstacle run,Powerwave and Jonno Rocco boxing training, perfect way to finish August 2018.

August 26, 2018

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