After my gruelling 67 km ultra marathon and a hard earnt rest and holiday ,summer was here. The question  is how to get through it with the training, yes you want some fun and drinks,beaches and with plenty of partys going on and the heat it is the hardest month of the...

To be better person in life and to get success you have to put time in to it and work hard. The results of hard work will soon come. There is a saying: “no pain, no gain” and yes it’s the truth.

Think about what you want improve, find the strength and make a GOAL which...