Many people think that healthy eating is going on diet to lose weight. After a weekend of binging, we often say that Monday is the start of our new diet. But is healthy eating something we need to worry about all the time?
As a nutritionist, I advise that healthy eating is VITAL for everybody not just for athletes.
Here are some reasons to eat healthy, whether you are trying to lose weight or not:
1. REDUSE RISK OF CHRONIC DISEASE
Deficiency of nutrient, poor food choice and excess body weight lead to many illnesses.
Your immune system becomes weak without the proper nutrient...
2. IMPROVE SKIN AND BONES
With a nutrients as biotin, vitamins E, zinc will improve your skin and the strength of your nails and hair. Vitamins D and Calcium strengthen your bones, protect them from deterioration and risk of osteoporosis.
3. FUEL YOUR PERFORMANCE
Food is the body’s fuel, correct nutrition leads to better performance. With the right food you will reward yourself with higher energy, more muscle and much faster recovery.
4. MAINTAIN ENERGY LEVEL
Healthy eating is important for higher energy levels throughout the day and good sleep at night. Some wrong choices of food can leave you sluggish while good choice of protein can keep you focus.
Proper nutrition has many benefits that far exceed weight goals.
“Look after your body and yourself as it’s the only place you can live”